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Running

Running will forever be one of my most favorite things, no matter how many injuries I struggle through.

Some of my favorite running posts:

Injury Prevention:

5 Tips to Stop Running Injuries Before They Start

3 Things You Can Do to Improve Your Running Without Running

3 Common Running Injuries & How to Stop Them Before They Stop You

The Self-Massage Showdown: The Foam Roller vs The Stick

Running Tips & Nutrition:

Post Race Recovery Tips

6 Keys to Staying Hydrated During Your Next Race

Sports Nutrition

Other Running:

A Conversation About Barefoot Running

Born to {Read About} Running

You Asked, I Answered: Running

How to Make Running Your BFF (A Guest Post)

Running Events:

Check out my “Races” page.

I'm Heather, a sports dietitian specializing in food sensitivities {and a implementation strategist for fellow health & nutrition professionals}.

5+ years ago the docs told me I'd never run again due to a chronic pain disorder. I'm here to prove them wrong.

Lookin’ back

  • Gut Health: Digestive Enzymes 101
  • Back to School: Practical Tips for Healthy Guts
  • How to Use an Instant Pot for Easy Meal Prep + 7 Recipes to Try!
  • Buttermilk Apple Pancakes {Vegan & Gluten Free}
  • 7 Things I Learned from a Meal Delivery Service {Home Chef}

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