An injury: aka what started it all.

I started writing SoS when I was faced with an injury that kept me from running, amongst many other things. [It wasn’t really an injury per se, but it’s just easier to call it that.]

I learned a lot about injury prevention, but then I went and injured my knee. This time it really was a running injury. And this time I really learned.

Here are some injury-related posts:

All About IT Bands

25 Things I’ve Learned About Injuries (The Hard Way

5 Ways to Jump Back on the Exercise Train

The Never-Ending Injury Society (A Guest Post)

Kneaded Gnu Knees: The Path to Knee Injury & Recovery

When Left Means Right & Knee Means Hip: Searching for the Right Answer