Cupcake LOVE

silicone cupcake liners

There are a lot of ways to celebrate Valentine’s Day. But hands down, the best way to celebrate is with cupcakes.

valentine's cupcakes

Especially oatmeal cupcakes of the Mama Pea variety.

cupcakes for valentines

Even though a) the husband had already technically finished his vegan week and b) he already celebrated with tater tots, I had one more celebration up my sleeve…

Vegan cupcakes.

Which I may not have mentioned were vegan until after I got the double thumbs up seal of approval. {Hey, a girl’s gotta prove her point.}

Usually vegan things are safe in my house- I know I’ll get to eat them without anyone else getting to them first. This time I may have to step up my game to make sure I get them all.Winking smile

vegan cupcakes

{I didn’t even mess with the recipe this time if that tells you anything- the only thing I changed was using all whole wheat and spelt flours, and half almond butter/half peanut butter. Mama Pea has this vegan baking thing down. For reals.}

Vegan Week Wrap Up

After a teeny bit of persuasion, the husband agreed to go vegan for a week {ok, 5 days} to see what it was all about.

Neither one of us had any expectations as to the experiment changing his eating habits- hopefully just his opinions of vegan foods being weird and gross.

Now that the week is over, I have to say I think we’re both a little bit surprised. He didn’t cheat at all- he asked if everything in sight was vegan {even the OJ}. I think I might have caught him looking at a few labels.

I wouldn’t have been the least bit surprised if his first meal “back” was a big hunk of steak or a pile of melted cheese, but instead he was pouring over restaurant menus, hunting for healthier options.

He quickly learned why it takes me a minute or two {or 100, as he says} extra to read a menu at a restaurant.

We both thought the experiment was over when we went out to dinner last night and he ordered a cheese-laden Mexican dish.

Until later that night, when he lay on the couch writhing in discomfort. I jokingly mentioned his stomach must be revolting from the lack of cheese for 5 days. He agreed all too quickly. Only then did he admit that he’d actually felt really good all week- full of energy and “clean”.

And then time froze. Without any provoking or pleading, or even a single word on my part, he said he might {emphasis on might} go vegan for a week each month. {As long as it doesn’t interfere with his plans for the week.} He liked that making a few small changes to his diet for such a short time made him feel good, but isn’t ready to commit to a full change.

Well, that’s more than I was expecting. Even a few healthier choices a week –no matter what they are- can make a difference.

And cupcake bribes don’t hurt….

vegan baking

B x 5: Black Bean Burgers & Buckwheat Buns

Well, husband-goes-vegan week has come to a close. He made it- stuck it out without cheating.

To celebrate, I made him tots of course. Because, after all, they are vegan.

tater tots

And just to prove my point, a burger and tots can make a boy happy- meat or not.

Lunches turned out to be the hardest part for the husband, so during the week I made some black bean burgers, knowing they’d be easy to grab for lunch. We ended up not eating them all, so we saved them to go with the glorious tater tot celebration meal.

black bean burger

kale chips

Black Bean Burgers

1/2 onion, diced

2 cloves garlic, minced

1/2 red bell pepper, diced

1 stalk celery, diced

1 can black beans

1/2 cup old fashioned oatmeal

Spices: cumin, chili powder, coriander, cayenne pepper

Splash siracha or other hot sauce

Sauté the onions over medium heat until just beginning to brown. Add the garlic and bell pepper and cook for an additional 2 minutes.

peppers and onions

Mix remaining ingredients together. Add onion and pepper mixture. Stir until comes together- might need to mash it a little.

black bean mix

Divide mixture into four sections. Roll each section into a ball and then flatten into a patty.

Cook over medium heat 3-4 minutes on each side, until starts to brown and is warmed through.

Buckwheat Buns

1 1/4 tsp active dry yeast

1/2 c warm water

1 T organic sugar

1 T canola oil

1/2 t salt

1 c bread flour (or all purpose) + extra 1/2 cup for kneading

1/2  buckwheat flour

1 T flaxseed + 3 Tbsp water

Sesame seeds

Mix water and flaxseed together.  Stir yeast and sugar into warm water. Set both aside.

Stir remaining ingredients together, then add flax and yeast mixtures. Mix dough until forms a ball. Remove dough from bowl and knead a few times until dough becomes slightly elastic. Depending how sticky the dough is, you may need to knead in the extra flour.

Place dough in oiled bowl. Cover and set in a warm place to rise for about an hour.

After an hour, punch down dough and form into rolls. This makes about four rolls. Let rise for another 30 minutes.

After the rolls have risen, brush lightly with water, then sprinkle with sesame seeds. Bake for 15-20 minutes at 400 degrees.

homemade rolls

Let cool slightly, then slice in half to make burger-ready buns.

hamburger bun recipe

Buckwheat buns + black bean burgers + arugula + ketchup + spicy brown mustard = Smile

And then, if you’re celebrating, serve with tater tots + Old Bay.

black bean burgers

burgers and tots

See? Just because it’s vegan doesn’t mean it has to be good for you. Or has to taste bad. Winking smile

What’s your favorite kind of burger?