This is a sponsored post from Green Giant about how to make things healthy but not boring. Healthy but not boring? Yeah, I think I can tackle that one.
One of the obstacles I hear clients struggling with is finding the time to eat a healthy diet. I’m not going to sugar-coat it {ha}- it’s not always easy or quick, but it is possible. It takes a little practice to get in the swing of things, but once you do, it can be even be fun. 95% of what we eat I’ve cooked at home even though time {or energy} is not exactly something I’m basking in right now. Here’s how we’ve been doing things. You’ve probably heard the tip to prep all your fresh produce ahead of time.
It’s time consuming, but once it’s done, it’s done! It saves you all the prep time you would normally need every time you go to make a meal.
Sometimes it takes me a full day {or more} to get through my grocery haul since I do a little here and there as I can fit it in. It doesn’t hurt to have little ones help. {Or perhaps “help” is a better way to write that…}
{He may look like his daddy but he takes after his momma. Loves his veggies!}
Once everything’s sliced, diced, and chopped, I take them one step further. This week I roasted just about everything: red potatoes, sweet potatoes, butternut squash, rutabaga, broccoli, poblano peppers, red bell peppers, parsnips, and carrots. I only have to turn on the oven once and I have veggies for a few meals ready. {Plus I pull out some for the babe and there’s no extra prep needed for his meals either!}
Though we eat a home cooked meal every night, the “cooking” part usually only happens once a week or so. This week I made a big batch of Jenna’s roasted root vegetable soup, but I used butternut squash instead of sweet potatoes.
First we eat it as is. Leftovers are usually good for lunch the next day, but after that things get boorrrring. So instead of eating it the same way over and over, we mix it up. One night I added roasted red peppers and a served it with a side of black bean lettuce wraps. Another night I tossed in some of the roasted broccoli. {Have you tried roasted broccoli? Amazing.} Last night I took a short cut with some frozen Brussels Sprouts. These are from Green Giant’s Seasoned Steamers line- lightly seasoned frozen veggies that steam in the bag so there is literally no work for you to do.
I popped these in the microwave while getting dinner ready for the babe, then chopped them up and tossed them in the last of my soup leftovers.
I always, always, always have frozen veggies on hand. Unlike canned, they are just as nutritious {sometimes more so} than fresh veggies.
These Brussels were only seasoned with sea salt and cracked pepper- no dairy or butter based sauce- yay. {You’d be surprised how many frozen veggies have dairy in them- read labels!}
Spicy butternut squash soup with Brussels! Mmmm.
So that’s how I’ve been keeping things healthy –and homemade- without letting things get boring and stagnant. How do you keep your diet healthy but not boring?
Seasoned Steamers™, a new line of Green Giant® vegetables, gives you unexpectedly delicious taste in every vegetable bite. These chef-inspired, seasoned vegetables come in six new varieties ranging from smoky roasted cues to ethnic inspired flavors. By roasting, seasoning and freezing individual pieces, our vegetables lock in flavor so delicious, your family will ask for more. In less than 8 minutes, your family can enjoy new Seasoned to Delicious™ Seasoned Steamers™. Disclosure: Compensation was provided by General Mills via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of General Mills.
Strangely enough, the holiday season means things are slowing down a little bit around here. Extra-curriculars are wrapping up, evening activities are winding down, and work is slowing up for the week. That means there was actually a fair amount of cooking going on around here. Well maybe not cooking…dinners prepared at home at least.
For starters, this Pomegranate Pear Walnut Salad has been on rotation for more than a few meals this week, along side a surprisingly delicious pear & grilled red onion vegan grilled cheese sandwich.
My favorite vegan lasagna {tofu & fake cheese free!} made it to the table this week a few times too. {What is it about Italian that makes it so.much.better after it’s been frozen and reheated?}
Even though it’s not quite winter weather yet, I’m pretending it is and gearing up for the coming cold evenings with this hearty kale soup.
And I’d be lying if I said decadent desserts and drinks weren’t on my mind this holiday season.
Last but not least, I finally started decorating for Christmas. Hey, at least I was finished all my shopping early this year.
This abnormally warm December weather is really killing my hot comfort foods rotation. I’m not complaining though. I’m just fine not scrounging around for matching gloves and hunting for socks so I can slip on some boots just to check the mail. I’ll just put on a t-shirt and eat my soul-warming foods while breaking a sweat.
The best two winter-warming foods? Chili and soup. Or stew. Or stoup. I hate that word- stoup. Just let it be.
My favorite soup this season? This veggie-packed kale soup. Full of immune-boosting veggies to fight off the winter cold season. {Hey, the colds will still come eventually…}
You can change up the soup by what mix of vegetables you toss in, and how much you blend the soup. I like it thick like a puree with a couple chunks of veggies; the husband likes it best packed full of giant chunks, sans puree.
Feel free to up the protein content by tossing in some lentils or white beans. The first time I made this soup I attempted to use split peas…the smell wafting from the stove is what quickly taught the husband and I we hate split peas.
“What the heck are those grass cubes doing in the freezer?!!” The husband was less than thrilled to get attacked by falling bags of green spinach cubes when he opened the freezer door for his nightly ice cream.
I, however, was actually thrilled. No more blender mess in the am; no more unpacking 800 ingredients just for a breakfast smoothie.
Now I have easy peas-y green monsters ready at my fingertips.
Match the unseasonal weather with an quasi-unseasonal treat: a pumpkin milkshake!
And then warm up with a hot and spicy bowl of Thai noodles: coconut curry soup.
I’ve seen a lot of cranberry sauces, but this one definitely ranks up there with my favorite- not that I’ve gotten around to making it. But doesn’t it look good? Cranberry Sauce with Brown Sugar and Pecans.
A few weeks ago I received some samples of Thai noodles from Annie Chun’s. “Make pad Thai” as always been on my food-to-do list, so I was pretty excited to see those.
But pad Thai is a really good dish- it has some serious standards to live up to. So of course I’ve continued to avoid making it. I decided to ease my way into the world of Thai by starting with the maifun noodles.
Mai fun noodles give a whole new mean to angel hair pasta. They are the thinnest, most delicate noodles I’ve had. They’re made of brown rice, and are gluten free, 100% whole grain, and packed with fiber.
Because they’re so tiny and delicate, I thought they’d be perfect to beef up some soup. The weather may not be agreeing with me these days, but autumn is the start of soup season after all. Plus, I have a thing for Thai-inspired soups.
So here we go, soup time:
The noodles ended up being delicious. I made quite a mess breaking them apart, but was absolutely delighted they only took 3 or 4 minutes to cook. Now that’s my kind of meal!
With some shredded cooked chicken for the husband.
While the soup was good, the husband and I both decided it would make an excellent veggie-noodle sauce. Next time I’ll try reducing the soup portion down until it’s nice and thick, then pour it over my noodles and veggies. Mmmmm.
Ok, I guess it’s time for me to get on that Pad Thai challenge…