Shake it Up

Are you ready for some absolute blasphemy?

I hate Pumpkin Spice Lattes.

Everybody waits all year for them, and when the come out, all you hear is “pumpkin spice latte-this” and “PSL-that”. And no, it doesn’t make it any better if you abbreviate it.

I see the irony, considering my overuse of pumpkin and my undying love of all things coffee, but put the two together and disaster strikes.

So while most people would have been beyond thrilled to see this giant bottle of pumpkin pie spice syrup at their door, I was not.

flavored syrup

I’m not easily discouraged though. Lattes weren’t the only thing pumpkin spice was made for. While I did find the syrup is pretty delicious in Apple Cider tea, I found an even better use.

apple cider tea

pumpkin milkshake recipe

A pumpkin milkshake. A fall flavored frozen beverage? Yeah. It’s 70 degrees out. I’m still drinking iced chai tea lattes, so I think milkshakes are still justified.

pumpkin spice milkshake

 

Pumpkin Spice Milkshake

Ingredients

  • 1 cup vanilla ice cream {dairy or non dairy}
  • 1/2 cup almond milk {or regular}
  • 1/4 cup pumpkin puree
  • 2 Tbsp Torani sugar free pumpkin pie syrup

Instructions

  1. Place all ingredients in blender and blend.
  2. Adjust consistency by adding more or less milk.

Along with the pumpkin pie spice syrup, there was a huge bottle of Torani’s hazelnut syrup in my package. Now that I was excited about. {Although I do wish it were sugar free.}

It’s been in my coffee cup every morning since it’s arrival. Perfect timing too- I’d just run out of my teeny tiny bottle of caramel syrup.

homemade lattecoffee froth at home

There’s plenty of ways to make coffee-shop quality beverages at home, but if you really want them to taste barista-made, try some of Torani’s syrups. I had no idea how many flavors they had- oh the possibilities.

coffee syrup flavors

drink recipe ideas

My favorite Starbucks’ drink is the cinnamon dolce latte, so I’m thinking the sugar free brown sugar cinnamon or cinnamon vanilla is somewhere in my future- seems close enough. Or maybe the peppermint so I can get in the holiday spirit. Although I do make a mean homemade peppermint simple syrup.

With tons of seasonal flavors available, I say bring on the holidays!

torani coffee syrups

 

You can read my reviews of the syrups on SheSpeaks here: Sugar Free Pumpkin Pie and Hazelnut Syrup.

A big thanks to SheSpeaks for providing me with some pre-holiday cheer with Torani’s syrups. Another thanks to SheSpeaks for providing not only a 10% of coupon for Torani, but 5 coupons for full size bottles of Torani syrup.

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And because I’m a nice person, I’m passing those on to you.

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Tell me what flavor syrup you’d get with your coupon and what you’d make with it for a chance to win! I’ll pick 2 winners, so your chances are good! Smile

The {Healthy} Food Fight

It really impresses me when an insurance company tries to do something right. My life sometimes feels like it revolves around insurance, and not just when I’m paying medical bills. Winking smile As a dietitian, I’m constantly fighting for insurance companies to cover nutrition services. Not to mention my husband works for an insurance company. So we pretty much breathe insurance over here.

I don’t need to tell you that prevention is the best medicine. Eating healthy can not only prevent disease, in can completely turn it around. That’s why it makes me a little bit too excited to see an insurance company encouraging the nation to eat well. That’s what Aetna is doing with it’s Healthy Food Fight campaign.

I don’t know about you, but when I hear the words “food fight”, all I can think about is that scene from Hook. This isn’t exactly that kind of fun. Winking smile

hook food fight

The Healthy Food Fight campaign is a way to encourage Americans to eat healthy, and to show them that it’s not that hard to do. Bobby Flay partnered up with the team to provide some easy, healthy recipes, as well as a series of 10 second healthy eating and cooking tips. I love the idea that someone can make an improvement to their health in 10 seconds.

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The food fight website also has  a tool to help you rate your recipes, based on how healthy they are. Think you have a healthy recipe people will love? Enter it into their recipe contest! The winners get to go cook for Bobby Flay & get the chance to win $10,000 in groceries from recipe.com.

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Getting to meet Bobby Flay is enough reason to enter. Winking smile I thought about coming up with a new recipe for the contest, but in the end, I went with one of my favorite standbys: black bean pineapple enchiladas. They’re easy, they’re full of fiber, they’re low-fat and vegan, and everybody who eats them loves them.

black bean pineapple enchilads

So go enter your own recipe, or vote for mine. You can also join She Speaks for a twitter party tomorrow night for a chance to win some more goodies:

#SSFoodFight Recipe Swap Party Details
When: Thursday, September 15th
Time: 8pm EST
Hashtag: #SSFoodFight
RSVP: http://bit.ly/PMTWT

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What’s your favorite healthy recipe?