with a Side of Sneakers
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Sunday Stuff

LookBack

16 Non-Cake Ways to Celebrate Valentine’s Day with Red Velvet

red velvet cake jars

 

Cherry Oatmeal Yogurt Muffins

oatmeal muffins

 

Shrimp & Broccoli Fettuccine

shrimp alfredo recipe

 

On tiny sneakers:

1 Month

1 month old baby

 

5 weeks!

 

baby in sunglasses

My little Valentine.

baby valentine

I'm Heather, a sports dietitian specializing in food sensitivities {and a implementation strategist for fellow health & nutrition professionals}.

5+ years ago the docs told me I'd never run again due to a chronic pain disorder. I'm here to prove them wrong.

Lookin’ back

  • Gut Health: Digestive Enzymes 101
  • Back to School: Practical Tips for Healthy Guts
  • How to Use an Instant Pot for Easy Meal Prep + 7 Recipes to Try!
  • Buttermilk Apple Pancakes {Vegan & Gluten Free}
  • 7 Things I Learned from a Meal Delivery Service {Home Chef}

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