From Blah to Bam!

I’m a huge fan of oatmeal, which is no surprise considering how excited it makes me to have a week’s worth of oatmeal for breakfast in my fridge right now.

But that doesn’t mean I don’t get sick of eating the same thing over and over. While I certainly mix up my breakfasts and stray from oatmeal fairly frequently, I also make sure to make my bowl of oats different every morning. Just a little extra insurance that I won’t get sick of it. Winking smile

oatmeal overload

As you can see from yesterday, there are a lot of things you can mix in to your oatmeal to make them a little different, my favorites being banana and pumpkin, and occasionally protein powder. But it’s the toppings that really make the bowl stand out, and it’s an easy way to change up the bowl in the morning based on what you feel like. Here are my favorite toppings:

The Best Oatmeal Toppings

Nut Butters

Peanut butter, almond butter, cashew butter- it doesn’t matter, I like them all. Not only does this make the oatmeal taste good, it provides a super important function: adding protein to keep me full longer.

We always, always have peanut butter on hand, but my favorites for special treats are almond and cashew butter from Artisana.

raw almond butter artisana

artisana nut butters

Granola

There’s nothing like the added crunch of granola to make a bowl of chewy oats extra satisfying. I try to keep homemade granola on hand, but to be honest, that doesn’t happen much. Instead I turn to premade granola; usually from Love Grown Foods.

When they sent me a variety box to try out I was absolutely thrilled- they’re a company that cares where their food comes from and how their customers like it, plus it tastes great! I was initially surprised that it’s not as crunchy as I was expecting, but the way the granola takes on the liquid of the oatmeal and brings the fruit and flavors to life makes up for it. The Apple Walnut Delight and Sweet Cranberry Pecan are my favorite. Smile The chocolate one’s pretty darn good on vanilla ice cream too. But I’m getting sidetracked…

love grown foods granola

spread the love

Chia Seeds

Ch-ch-ch-chia! Chia seeds aren’t just for growing funky green hair anymore. Not only do chia seeds provide a nice little crunch, they’re packed full of omega-3s- definitely a nutritional booster. If you stir them in a wait awhile, or stir them in the night before, they make the oatmeal even thicker.

chia seeds

Nuts

Any kind of nuts- pecans, almonds, walnuts, even sunflower seeds {I know, not nuts}- also add a boost of nutrients, crunch, and substance to a bowl of oatmeal.

almonds and pecans

Nutritional Boosters

I love to stir in flax seed, wheat germ, or barley grass powder to up the nutritional stats of my innocent bowl of oatmeal. It doesn’t change the taste, but it makes it even that much better for you. I even tend to premix my oats with flax, wheat germ, barley grass, protein powder, unsweetened coconut flakes and cinnamon to make things extra easy in the morning.

Dried Fruit

Fresh fruit works too, but I’m a texture person- I don’t particularly like mixing fresh fruit with oatmeal, unless it’s a realllllly well mashed banana. Dried fruit is a different story, and I love mixing it up with different berries and fruits. Stirring in the dried fruit before cooking makes it plumper; stirring it in at the end keeps it chewy.

dried fruit

craisins and dried peaches

 

Don’t like oatmeal in a bowl? Try these alternatives:

Fried Oatmeal

Oats to Go

Oatmeal Pancakes

 

What’s your favorite oatmeal or cereal topping? If you’re not an oatmeal fan, what’s your favorite breakfast?

Double Nut Butter Oats & DYKT #7

Goooood morning!!pumpkin oatmeal

Today’s oats included pumpkin & cottage cheese, along with some walnuts and not one, but two nut butters: peanut butter AND almond butter. Yum. I love the nuttiness of the almond butter, but the hint of sweetness from the peanut butter.

morning oats

The almond butter doesn’t melt as well, so it’s harder to get in every bite. That’s why the PB’s there for back up 😉

nut butter oats

The tummy’s definitely doing better today—ahh the magical power of oats. 🙂 Still a little off, but much better than yesterday! We headed out of town for some family stuff, so things maybe a little sporadic around here- I apologize in advance.

Normally when I travel with the in-laws we eat lots of food out, since we don’t really have anywhere to do any cooking. I don’t normally mind when it’s only for a short time, but with the way my stomach’s been acting and the half marathon coming up, I don’t want to mess around too much.

I decided to pack some snacks that I thought would be pretty tummy friendly in case we do end up having to eat out a lot. Then if there isn’t something that will sit well, I’ll have backups to keep me from chewing an arm off. I asked the husband if he thought it would offend anyone if I brought my own food. I’m not sure why I care what people think so much. It’s not their stomach.

Anyways, I’m all loaded up with goodies: Quaker Blueberry & Hazelnut Latte oatmeal packets, bite sized dried plums, whole wheat Wheat Thins, pretzels, Kashi Honey Sunshine cereal, almonds, & walnuts. Think it’d be strange if I threw in a whole jar of peanut butter?!

snacks

Here’s a quickie DYKT for you:

DYKT #7

Did you know it’s more beneficial to carbo-load the week leading up to a longer event than the night before?

Loading up on carbohydrates before an event that’ll last longer than 30 minutes could mean the difference between hitting the wall and finishing strong, but an all-night pasta party probably isn’t the best way to do it.

The idea behind carbo-loading is to maximize the amount of glycogen you have stored in your muscles come race time. By stocking up on carbs, you can increase the amount of glycogen in your muscles from 80-120 mmol/kg to 200 mmol/kg- quite a difference!

Also the point is to specific eat more carbohydrates- not more calories in general, or more fat, etc. Your body does need more calories so the extra can be stored as fuel, but that should be achieved by exercising less, not eating more. Exercising less (tapering) gives your muscles a chance to relax, repair any damage, and store glycogen.

Glycogen stored in your muscles not only provides energy during your race, but it also helps prevent dehydration. For every gram of carbohydrate stored in your muscles, 3 grams of water are stored.

Complex carbohydrates are probably your best option, but what’s more important is not to change your diet too much. This isn’t the time to be messing around! Remember, some carbs like fruit and fruit juice can cause diarrhea in some people. Stick to what you know!

Don’t want to eat more carbohydrates all week long? The most important time period to consumer carbohydrates is the 3 days leading up to the event.

Happy carbing!