Cranberry Pecan Chicken Salad

This easy healthy chicken salad recipe with pecans and cranberries takes just minutes to whip up and makes the perfect entree, appetizer, or snack. It’s gluten free and dairy free too. Jump to Recipe

One of the things that comes along with moving is restocking the pantry. Of course, I hauled over a cooler of snacks the very first day we had keys to the house, but since we couldn’t actually move in for a few weeks after that, I impatiently waited to do a full re-stock.

We didn’t move that far, but I’m still learning the area and what’s closest to us. First up: grocery stores.

The prices at the first one I checked out were pleasantly surprising, especially the produce section, and though not super extensive, I was impressed with the gluten-free/allergy-friendly sections. I saw one right off the bat when we walked in the door and found another mid-way through our journey. As much as I like seeing gluten-free options on the shelves right along side everything else, it’s nice and convenient to be able to go to one section and grab and go instead of hunting.

Healthy Chicken Salad Recipe with pecans and cranberries

Food Lion also has a new online recipe portal that was helpful for coming up with ideas for some meals to cook in our first week in our new home. I’m used to having staples in the kitchen, so it was a good reminder of what I needed to toss in the cart for this first big shopping trip. The portal is easy to navigate, user-friendly, and has a good variety of ideas. I jotted down some gluten-free cinnamon rolls, paleo zucchini muffins, and pesto pizza rolls for the husband.

I’ve also contributed to the recipe portal with one of my favorite grocery store deli counter inspired options: cranberry pecan chicken salad.

Healthy Chicken Salad Recipe with Pecans and Cranberries {Gluten Free, Dairy Free}

Cranberry Pecan Chicken Salad

This cranberry pecan chicken salad recipe takes just minutes to whip up and makes the perfect entree, appetizer, or snack. It's gluten free and dairy free too.
Prep Time 5 minutes
Total Time 5 minutes
Servings 6

Ingredients

  • 1 rotisserie chicken shredded
  • 1/2 cup dried cranberries
  • 1/2 cup diced celery
  • 1/4 cup chopped pecans
  • 1/2 cup mayonnaise
  • 1 tsp honey
  • 1 tsp lemon juice
  • 1 T minced parsley
  • 1/4 tsp apple cider vinegar
  • salt and pepper to taste

Instructions

  1. Combine mayonnaise, honey, lemon juice, and apple cider vinegar. Set aside.
  2. Combine chicken, cranberries, pecans, celery, and parsley.
  3. Mix in mayo mixture.
  4. Add salt and pepper to taste.

Healthy chicken salad recipe - gluten free dairy free

I love using rotisserie chickens because they’re already cooked and ready to go, plus they have a ton of flavor, but feel free to use any kind of chicken you have.

Rotisserie chicken salad recipe

This healthy chicken salad recipe is one of my favorite easy recipes for the whole family, especially because it’s on of the few “normal” entrees my three year old eats without complaining. The secret to all things toddler food: Craisins. Shh don’t tell.



Cranberry pecan chicken salad recipe - gluten free dairy free

So next time you’re looking for an easy chicken salad recipe, try this. I like making a big batch at the beginning of the week and snacking on it for a few days. We use it as a sandwich filler, an appetizer served with tortilla chips, and a green salad topper, although most of the time we eat it right out of the bowl with a fork.

 

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

 

Click here for more Gluten Free Dairy Free Recipes that won’t leave you trapped in the kitchen for hours or hunting down a million bizarre ingredients.

13 Festive Fall Apple Recipes

This apple recipes post is sponsored by Foodie.com.

I know pumpkin gets to be the star of the fall show, but aside from pancakes and cream cheese, I’m really not all that into it. Apples, on the other hand, I can’t get enough of. I’m still sad we didn’t make it apple picking this year.

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Even though I didn’t leave an orchard with bushels of apples to bring home, I’m still obsessed with this forgotten fall fruit in every shape and form – from apple butter to hot paninis, cider cinnamon rolls to savory salads and marinades.

apple recipes

Here are 13 great apple recipes to get your meal-making wheels turning for the season. From tasty treats to healthy eats, here you go!

Check out An Apple a Day: Favorite Fall Apple Recipes

by Heather at Foodie.com

{You might need to click through to see the slideshow, or simply visit the collection on Foodie.com.}

What’s your favorite apple recipe?

18 Fabulous Spiralized Recipes

Awhile back I wrote about how much I love using my spiralizer for making easy, healthy meals with lots of veggies. Here are a few delicious recipes for you to try:

18 spiralized recipes

[Tweet “18 Fabulous Spiralized Recipes for Your Spiralizer #fitfluential”]

Vegetable Cornmeal Fritters

Garlic Asiago Baked Spiral Fries

Purple Cauliflower Thai Green Coconut Curry with Carrot Noodles

Spicy Spiralized Shoe String Jicama Fries

Broccoli Carrot Slaw Salad

spiral sliced vegetable recipes

Avocado Basil Zucchini Noodles with Chile Lime Shrimp

Creamy Garlic Alfredo with Arugula & Zucchini Linguine

Smoked Chorizo & Kale Butternut Squash Noodle Skillet

Cucumber Mint Noodles with Ginger Dressing

Paleo Chicken Tetrazzini

spiralized veggies

Salmon with Butternut Squash Noodles

Creamy Vegan Red Pepper Alfredo Zoodles

Thai Red Curry Coconut Sweet Potato Noodles

Carrot Pasta with Creamy Zesty Garlic Sauce

Carrot Noodles with Peanut Sauce

Skinny Shrimp Scampi with Zucchini Noodles

Thai Basil Sambal Noodles

Plantain Rice & Beans

 

Do you have a favorite to add to the list?

You can also follow my Spiralized Recipes board on Pinterest for more ideas!

13 Healthy After School Snacks {Paleo}

This healthy after school snacks post is sponsored by Foodie.com.

13 paleo after school snacks

Labor Day is right around the corner, meaning my new favorite holiday of the year is just about here: back to school.

Kidding, kidding. Sort of.

While plenty of kids loaded up their backpacks and filled their lunch boxes last week, my little guy doesn’t start school until after Labor Day. I’ve spent the weekend getting his cups and lunchboxes labeled, hunting down his backpack from last year, and gathering classroom supplies. Though I’m going to be a bit sad to walk away while he stays behind in his classroom to play, I’m excited for him to start preschool.

Judging from previous years {and every day in the life of the Kynado} that means I’ll need extra snacks on hand more than ever. Nothing like playing hard at school all day to work up an appetite.

I’ve rounded up 13 healthy after-school snacks to keep your little {and big} guys and gals going after a long day at school. Because it’s so popular {and helps us with our allergies}, I chose snacks that also happen to be paleo, meaning they’re also gluten free and dairy free. The last thing kids need to keep energized and nourished is a bunch of junk and sugar.

So here you go, from homemade fruit leather to paleo graham crackers, you’re sure to find an after school snack your kiddos will love.

Check out 13 Healthy After School Snacks {Paleo}

by Heather at Foodie.com

{If you’re reading this on a mobile device you may not be able to see the slideshow.}

 

See also: 12 Back to School Lunches & Easy Back to School Snacks.

 

I’ve got a post up on tiny sneakers about our favorite preschool lunch supplies too, so be sure to check it out if you’re packing snacks and lunches to go.

What’s your favorite easy & healthy after school snack?

Crispy Roasted Potatoes

The poor potato.

It gets such a bad rap.

But it’s not the potato’s fault.

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It’s the French fry’s.

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See, a single baked potato has over 40% of your daily potassium needs and almost 50% of your daily vitamin C needs. Not too shabby, huh? It’s the frying that ruins it for the rest of the potatoes.

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Potatoes are my comfort food. They’re warm, filling, and yummy. Now, I’m not saying I don’t love French fries {or tater tots} because, boy, do I…

But there IS a healthier alternative. The trick is to make them just as delicious. I’ve finallly gotten it down pat.

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The key is boiling the potatoes first. The other key? A hot, hot baking sheet. I love to flavor mine with rosemary and garlic, but feel free to season them with just about anything. But oh how good the rosemary and garlic makes the house smell…

crispy roasted potatoes

Crispy Roasted Potatoes

by with a Side of Sneakers

Ingredients

  • 10 red potatoes, washed & cut into even-sized pieces, skin on {make as many or as few as you’d like}
  • 2 T extra virgin olive oil
  • 1 sprig fresh rosemary, minced
  • 1-2 cloves garlic, minced
  • salt & pepper to taste

Instructions

Place baking rack on lowest slot in oven. Put baking sheet on rack and preheat oven to 425 degrees.

Place potatoes in pot. Fill with water to cover potatoes. Bring to a boil. Boil about 5 minutes, just until starting to soften.

While potatoes are boiling, combine olive oil, rosemary, and garlic.

Drain water and return potatoes to pan.

Mix with olive oil mixture. Stir vigorously for several minutes- the idea is to thoroughly coat the potatoes and bruise them slightly.

Spread potatoes on hot baking sheet. Sprinkle with salt and pepper.

Roast for 30 minutes, stirring and rotating pan halfway through.

Cook until browned and crispy.

What’s your favorite way to eat potatoes?

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