From Blah to Bam!

I’m a huge fan of oatmeal, which is no surprise considering how excited it makes me to have a week’s worth of oatmeal for breakfast in my fridge right now.

But that doesn’t mean I don’t get sick of eating the same thing over and over. While I certainly mix up my breakfasts and stray from oatmeal fairly frequently, I also make sure to make my bowl of oats different every morning. Just a little extra insurance that I won’t get sick of it. Winking smile

oatmeal overload

As you can see from yesterday, there are a lot of things you can mix in to your oatmeal to make them a little different, my favorites being banana and pumpkin, and occasionally protein powder. But it’s the toppings that really make the bowl stand out, and it’s an easy way to change up the bowl in the morning based on what you feel like. Here are my favorite toppings:

The Best Oatmeal Toppings

Nut Butters

Peanut butter, almond butter, cashew butter- it doesn’t matter, I like them all. Not only does this make the oatmeal taste good, it provides a super important function: adding protein to keep me full longer.

We always, always have peanut butter on hand, but my favorites for special treats are almond and cashew butter from Artisana.

raw almond butter artisana

artisana nut butters

Granola

There’s nothing like the added crunch of granola to make a bowl of chewy oats extra satisfying. I try to keep homemade granola on hand, but to be honest, that doesn’t happen much. Instead I turn to premade granola; usually from Love Grown Foods.

When they sent me a variety box to try out I was absolutely thrilled- they’re a company that cares where their food comes from and how their customers like it, plus it tastes great! I was initially surprised that it’s not as crunchy as I was expecting, but the way the granola takes on the liquid of the oatmeal and brings the fruit and flavors to life makes up for it. The Apple Walnut Delight and Sweet Cranberry Pecan are my favorite. Smile The chocolate one’s pretty darn good on vanilla ice cream too. But I’m getting sidetracked…

love grown foods granola

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Chia Seeds

Ch-ch-ch-chia! Chia seeds aren’t just for growing funky green hair anymore. Not only do chia seeds provide a nice little crunch, they’re packed full of omega-3s- definitely a nutritional booster. If you stir them in a wait awhile, or stir them in the night before, they make the oatmeal even thicker.

chia seeds

Nuts

Any kind of nuts- pecans, almonds, walnuts, even sunflower seeds {I know, not nuts}- also add a boost of nutrients, crunch, and substance to a bowl of oatmeal.

almonds and pecans

Nutritional Boosters

I love to stir in flax seed, wheat germ, or barley grass powder to up the nutritional stats of my innocent bowl of oatmeal. It doesn’t change the taste, but it makes it even that much better for you. I even tend to premix my oats with flax, wheat germ, barley grass, protein powder, unsweetened coconut flakes and cinnamon to make things extra easy in the morning.

Dried Fruit

Fresh fruit works too, but I’m a texture person- I don’t particularly like mixing fresh fruit with oatmeal, unless it’s a realllllly well mashed banana. Dried fruit is a different story, and I love mixing it up with different berries and fruits. Stirring in the dried fruit before cooking makes it plumper; stirring it in at the end keeps it chewy.

dried fruit

craisins and dried peaches

 

Don’t like oatmeal in a bowl? Try these alternatives:

Fried Oatmeal

Oats to Go

Oatmeal Pancakes

 

What’s your favorite oatmeal or cereal topping? If you’re not an oatmeal fan, what’s your favorite breakfast?

Cranberry Pumpkin Seed Granola

Homemade granola is always one of those things I always say I’m going to make, but never do. The choices of what to put in a granola recipe are so endless that it’s too overwhelming to make a decision.

But once again, embarking on a road trip, I turned to my ol’ standby: oats. I said “what the heck” with all the possible ingredient decisions and just went with what I thought sounded good at the moment. {I can always make another batch, right?!}

Well, I’m so glad I did because what came out of the oven is my new favorite obsession. {You know, for the whole couple hours I’ve been eating it…}

ingredients for homemade granola

Cranberry Pumpkin Seed  Granola

{measuring optional}

1/2 cup pumpkin seeds

1/2 cup sunflower seeds

1/4 cup chia seeds

1/4 cup diced pecans

1 cup old fashioned oats

1/2 cup dried cranberries

3-4 Tbsp honey

pinch salt {if using unsalted seeds; optional}

 

Combine seeds, nuts, and oats. Drizzle with honey & stir until just lightly coated. You may or may not use all of it.

nuts and seedsoats with nuts and seedsmaking granola at home

Spread mixture on lined baking sheet in thin layer. Bake for 25 to 30 minutes at 300 degrees, stirring halfway through. Oats should start to brown and get a little crispy when it’s done.

homemade granola recipe

Remove from oven and let cool slightly before enjoying.

cranberry pumpkin seed granola

granola recipe

The best part of this recipe is that you really don’t have to follow it all. Feel free to adjust the measurements based on what ingredients you like best, or completely swap them out. Or you can double, triple, or quadruple it.

pecans, craisins, pepitas, sunflower seeds

pumpkin seed granola recipe

What’s your favorite granola ingredients? Do you have a favorite recipe?

Quinoa Granola to the Rescue

scratch and sniffOh, wait. You can’t. But you sure wish you could, right?

There’s some amazing smells coming out of the SoS kitchen right now. (And yes, I’m biased.)

What’s cooking? A new & improved batch of my vegan cinnamon rolls.

 

But they’re still in the oven & I’m hungry, so they’ll have to be “second breakfast”.

Instead? My faithful friend, oatmeal.

But not your grandma’s oatmeal- quinoa-fied oats!

quinoa oatmeal

The first time I tried quinoa I thought it was weird and disgusting. (I never said I had good taste in college.) I don’t know what I was thinking because that funny looking grain rocks.

Actually, it’s not really a grain, but it’s so much easier to say it is. (It’s the seed of a grain-like plant- what a mouthful.)

 

Whatever you call it, it’s got an awesome nutrition profile:

-High protein content (12-18%)

-Complete protein source (contains ALL the essential amino acids- unlike rice)

-Good source of fiber, magnesium, and iron.

– Bonus: it’s gluten-free, so most everyone can get take part in the quinoa party.

 

I love mixing some cooked quinoa straight into my bowl of oatmeal, but this morning I went the granola route:

quinoa granola

Quinoa Granola

1/4 c uncooked quinoa

1 T flax seed

1 T honey or molasses

1/2 t cinnamon

 

Mix together & spread a thin layer on a greased baking sheet.

Bake at 350 for 8-10 minutes or so….don’t let it burn…burnt quinoa is gross…I’m guessing..;)

Let it cool, then break it up into little quinoa chunks,

Eat it plain, on yogurt, in cereal, or on top of oatmeal!

  quinoa oats

(Yes, there’s oatmeal under there…perhaps I added one or two other things before the quinoa granola was ready 😉 Walnuts, sunflower seeds, coconut, & chia seeds.)

 

I love quinoa granola because it’s so crunchy & doesn’t get soggy. I love regular oat granola too, but I’ve never made a batch I was particularly in love with.

Know a good granola recipe? Share it below!

And come back tomorrow for an even better breakfast recipe 😉