Gluten Sensitivity Isn’t Real
For those of you that have non-Celiac gluten sensitivity or are just interested in the gluten-free phenomenon {or whatever you want to call it}, here’s an interesting article about a study that shows gluten sensitivity doesn’t exist.
As most people with a gluten intolerance or sensitivity would agree, it doesn’t really matter what the science says. It matters what you say. If you eat gluten and feel crappy, then not eating gluten makes sense, right?
Whether it’s because you’re actually sensitive to gluten, have a cross-reaction with something else, or are really feeling better because cutting down on gluten happens to cut down on the processed foods you’re eating, it doesn’t really matter as long as you’re making a change for the better.
I’d still like to see how the science plays out, as well as a study that looks beyond digestive symptoms since the possibilities go much, much deeper than stomach upset, but it’s still an interesting read nonetheless.
What are your thoughts?
{For the record, I think gluten sensitivity does exist.}
