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Sunday Stuff

LookBack

Here’s what you missed this week:

The 3rd anniversary of my foot ordeal. Fun stuff.

wedding guests

A doctor’s appointment…from my home office.

online doctor appointment

My favorite fire-roasted tomato sauce.

homemade marinara

 

And a 32 weeks pregnant update!

 

Other people’s stuff:

50 reasons I won’t share, stumble, like, or RT your content and 5 reasons I will. From Avitable. Read it.

A drinking flow chart for the holiday office party:

I'm Heather, a sports dietitian specializing in food sensitivities {and a implementation strategist for fellow health & nutrition professionals}.

5+ years ago the docs told me I'd never run again due to a chronic pain disorder. I'm here to prove them wrong.

Lookin’ back

  • Gut Health: Digestive Enzymes 101
  • Back to School: Practical Tips for Healthy Guts
  • How to Use an Instant Pot for Easy Meal Prep + 7 Recipes to Try!
  • Buttermilk Apple Pancakes {Vegan & Gluten Free}
  • 7 Things I Learned from a Meal Delivery Service {Home Chef}

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