Exercise
*Part of my series with adidas.
Swimsuit season may be half over, but that doesn’t mean there isn’t still time to make the most of it. I hate, hate, hate when women don’t want to go to the pool because they’re not comfortable in their own skin. Just a little secret: no one analyzes you the way you do. So put on that swimsuit and get your booty to the pool.
Still not quite feeling confident enough to don a two piece? I’ve got you covered. Here’s a sneak peak at 5 of my favorite exercises to make you feel confident and ready to show a little skin this summer. You can read more on the adidas women’s training website.

Note: we all like to save time and skip warming up and stretching, but it’s worth the few extra minutes at the beginning and end of your workout to save yourself from nagging injuries.

I like wearing something warm on top of my workout gear to help ease my muscles into a good stretch. adidas’ Boyfriend Live In Capris are uber comfortable and the zippered pockets are perfect for stashing my phone while I listen to music. They’re easy to toss aside when I’m ready to shine with sweat.
What clothes you wear working out may seem trivial, but if you feel good from the get-go you end up with a better workout. I seem to be living in the Baby Bro tank this summer. It’s loose and flow-y without losing it’s femininity, like all of adidas’ Boyfriend line: the comfort of your boy’s clothes, the style of your own.

Also wearing: Running Energy Boost shoes,Twist ¾ Stripe Tights
Trouble zone: Glutes
Confidence Booster: Sumo squat with leg lift

Trouble zone: Calves
Confidence Booster: Standing Dumbbell Calf Raise
Trouble zone: Shoulders
Confidence Booster: Arnold Should Press
Trouble zone: Core
Confidence Booster: Scorpion Plank On Ball

Also wearing: Ultimate Twist Slub Cover Up
Trouble zone: Arms
Confidence Booster: Double Arm Overhead Extension on Ball
Don’t forget to read more on adidas.com!
What moves get you feeling confident and ready to #shinewithsweat?!

adidas Women designs innovative performance products to help women commit to their best self and conquer their fitness goals. We inspire women to look and feel their best – be pretty, be tough & be confident.
Compensation was provided by adidas via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of adidas.
Guest Posts
Today I have a fantastic guest post for you by Chaunie Marie Brusie of Tiny Blue Lines. She teaches us all a lesson about self-confidence, owning your beauty, and just saying “thanks”.
The other day, I stood in the bathroom, getting ready to hop in the shower before I turned into bed for the night. As I turned to remove my earrings, my husband happened in.
Stopping dead in his tracks at all my naked pregnant glory, he kissed my shoulder and said simply, “Wow. You’re beautiful.”

Disdainfully, I shrugged him off. “Yeah, right. Stop it.”
Sighing at this all-too-typical exchange, he trudged out of the bathroom, leaving me alone and feeling guilty.
Why is my response to my husband always the same? I am lucky enough to have a husband who tells me, almost daily, that he thinks my six-month pregnant self is beautiful—so why can’t I believe him?
The simple truth of the matter is, my husband thinks I’m beautiful.
But I don’t.
I know it’s bad for our marriage. With every kiss I brush off or compliment I vehemently deny, I am hurting not only my husband, but myself, and my daughters too.
Why is it so hard? Why can’t I believe that he thinks I’m beautiful? I know he is sincere. For some crazy reason, he really thinks I am the most beautiful woman in the world. I don’t know what he sees when he looks at me, but it certainly isn’t the mess of stretch marks, back fat, and loose, saggy skin that I see when I look in the mirror.
I grew up with a mother with chronically low self-esteem. In fact, I’m pretty sure almost every single female member of my family has displayed the same behavior I now exhibit. My childhood was filled with a litany of bodily complains from my mother and aunts…
“I’m so fat.”
“Oh, stop, no you’re not, I’m the fat one! Look at these rolls!”
“Please. Do you know how much I weigh right now? Do you??”
It was a constant, constant back-and-forth. A sworn oath to diet and exercise one day, a binge and remorseful body bashing the next.
There was never a healthy body image or appreciation for the female form in my household. And while I’ve tried to combat that now as a grown woman and mother, with exercising (I just ran my first 10 mile race this summer!) and introducing fresh and healthy foods to the girls, I still find myself focusing, over and over, on the flaws of my body.
-My arms are too big.
-My stomach, no matter what I do, or how much weight I lose, will never shake its bariatric-surgery-rolls of loose-flesh-hanging look.
-My legs have cellulite for the first time in my life.
-My hair is flat and thin.
-I’m pretty sure I have a double chin.
-I have one black hair that insists on growing right on the bottom of my chin, threatening to turn me into that old lady in the nursing home, sporting whiskers and yelling at people from my wheelchair.
Why can’t I see past the imperfections of who I am?
I am not my arms, or my stomach, or my cellulite-y legs; I am not even the whisker on my chin.
I am more than that.
I am a mother.
I am a sister.
I am a daughter.
I am a wife who is beautiful in her husband’s eyes.
Maybe you’re not like me; maybe you always believe it when someone compliments you. Maybe you don’t push your husband away when he comes home and you’re covered in milk, baby poop, spit-up and the remnants of your toddler’s lunch.
But just in case…
Here is my challenge to you:
The next time your husband, your boyfriend, your partner, or even a stranger compliments you, do not, I repeat, do not, deny, protest, or otherwise reject the compliment. Instead, I want you to try the two following simple tasks:
1. Say “thank you.”
2. Believe it.
Because we all really are beautiful. Whiskers and all.
Chaunie Brusie is a writer, mother of two (and counting!),part-time labor and delivery nurse, and an advocate for young women facing unplanned pregnancies. She blogs at www.tinybluelines.com.