Buckwheat Chocolate Chip Zucchini Pancakes

I kind of have a thing for pancakes.

gluten free pancake recipe

It started as a weekend tradition. A carry over from growing up making Saturday morning silver dollar pancakes with my mom- loading them up with every topping in sight.

Then it morphed into an occasional weekday thing. A way to make a weekday feel more like a weekend.

And then it turned in to a way to recover from an especially rough night with baby. A way to tell myself, hey it’s ok you were up 36.374 times last night, you have pancakes!

I won’t tell you how many batches of pancakes I’ve made in the last 6 months.

buckwheat pancakes recipe

After stumbling down the stairs in a half awake state at the ungodly hour of 5 something AM, I trudged over to the corner cabinet in the kitchen that holds the answers to my sleepless nights: pancake making supplies. Flour, baking powder, chocolate chips. {Always chocolate chips.}

chocolate chip zucchini pancakes

Only the flour containers were empty. I’d forgotten to stock up, again. The grocery store closest to my house, and therefore most frequently visited, stopped selling whole wheat flour. They sell Adirondack chairs and California rolls, but no whole wheat flour. An extra trip to another store just doesn’t happen that often.

So instead of my usually go to whole wheat or spelt flours, I dug through the depths of the baking cupboard and came up with an almost empty container of buckwheat flour.

I’m not the biggest fan of buckwheat. It’s a little heavy and bitter, and the taste can over power delicate baked goods like pancakes. But with a little bit of trial and error, I made it work.

gluten free buckwheat pancakes

This is a gluten free recipe. Ironically enough I ended up going gluten-free the day after I made them. Good thing I already had a go-to recipe up my sleeve. I’ve since come up with another banana spice version {which I’ll share another time}, so I’m good to go in the pancake department. Winking smile

The good thing about this gluten-free pancake recipe is that it doesn’t require any strange ingredients. Ok, buckwheat isn’t necessarily a pantry staple for everyone. But no rice flours, bean flours, or gums involved in these yummy pancakes.

Buckwheat Zucchini Pancakes

by with a Side of Sneakers

Ingredients

  • 3/4 c buckwheat flour
  • 1/4 c cornmeal flour {ground cornmeal, or just use cornmeal as is}
  • 2 T cornstarch
  • 1 T flax meal
  • 1 t baking powder
  • ½ c zucchini, shredded
  • 1/2 c almond milk
  • 1/4-1/2 c water
  • 2 T molasses
  • 1/4-1/2c mini chips
  • 1/2 t cinnamon
  • sprinkle of allspice & cloves to taste
  • Optional: 1/4 cup chopped pecans or walnuts

Instructions

Combine dry ingredients.

Stir in zucchini, wet ingredients, and spices. Start with 1/4 cup of water and add more as needed. Amount will vary depending on zucchini and preference. A thicker batter will make fluffier pancakes; a thinner batter will make smoother, less dense pancakes.

Optional: add half a mashed banana or applesauce to increase moisture content

Pour batter onto medium-hot griddle. Cook pancakes a few minutes on each side.

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Apparently pancakes weren’t enough carbs; I had to make muffins too.

gluten free baking

Are you a pancake person? Eggs? Waffles? Cereal? I obviously vote pancakes. With chocolate. The only time chocolate is required in my book.

 

Check out tiny sneakers today to see how we’re approaching starting solids with food allergies.

B x 5: Black Bean Burgers & Buckwheat Buns

Well, husband-goes-vegan week has come to a close. He made it- stuck it out without cheating.

To celebrate, I made him tots of course. Because, after all, they are vegan.

tater tots

And just to prove my point, a burger and tots can make a boy happy- meat or not.

Lunches turned out to be the hardest part for the husband, so during the week I made some black bean burgers, knowing they’d be easy to grab for lunch. We ended up not eating them all, so we saved them to go with the glorious tater tot celebration meal.

black bean burger

kale chips

Black Bean Burgers

1/2 onion, diced

2 cloves garlic, minced

1/2 red bell pepper, diced

1 stalk celery, diced

1 can black beans

1/2 cup old fashioned oatmeal

Spices: cumin, chili powder, coriander, cayenne pepper

Splash siracha or other hot sauce

Sauté the onions over medium heat until just beginning to brown. Add the garlic and bell pepper and cook for an additional 2 minutes.

peppers and onions

Mix remaining ingredients together. Add onion and pepper mixture. Stir until comes together- might need to mash it a little.

black bean mix

Divide mixture into four sections. Roll each section into a ball and then flatten into a patty.

Cook over medium heat 3-4 minutes on each side, until starts to brown and is warmed through.

Buckwheat Buns

1 1/4 tsp active dry yeast

1/2 c warm water

1 T organic sugar

1 T canola oil

1/2 t salt

1 c bread flour (or all purpose) + extra 1/2 cup for kneading

1/2  buckwheat flour

1 T flaxseed + 3 Tbsp water

Sesame seeds

Mix water and flaxseed together.  Stir yeast and sugar into warm water. Set both aside.

Stir remaining ingredients together, then add flax and yeast mixtures. Mix dough until forms a ball. Remove dough from bowl and knead a few times until dough becomes slightly elastic. Depending how sticky the dough is, you may need to knead in the extra flour.

Place dough in oiled bowl. Cover and set in a warm place to rise for about an hour.

After an hour, punch down dough and form into rolls. This makes about four rolls. Let rise for another 30 minutes.

After the rolls have risen, brush lightly with water, then sprinkle with sesame seeds. Bake for 15-20 minutes at 400 degrees.

homemade rolls

Let cool slightly, then slice in half to make burger-ready buns.

hamburger bun recipe

Buckwheat buns + black bean burgers + arugula + ketchup + spicy brown mustard = Smile

And then, if you’re celebrating, serve with tater tots + Old Bay.

black bean burgers

burgers and tots

See? Just because it’s vegan doesn’t mean it has to be good for you. Or has to taste bad. Winking smile

What’s your favorite kind of burger?