with a Side of Sneakers
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Sunday Stuff

LookBack

Here’s what you might have missed this week!

 

The Power of Adults: Teaching Kids About Food

Keeping it Off: A Guide to Weight Loss Success

 

The Birth Story!

Part 1

Part 2

Part 3

The Birth Story, Final Edition

Baby

Read the end of our birth story and meet our baby boy!

family of three birth story

The Birth Story, Part 2

Baby

Part 2 of the Baby SoS birth story is up!

birth story

Baby SoS: The Birth Story, Part I

Baby

Just over a week ago, this little bundle of joy entered my life. I’m so happy he decided not to keep me waiting for his arrival any longer. Smile

baby birth story

Read part 1 of his birth story on tiny sneakers.

I'm Heather, a sports dietitian specializing in food sensitivities {and a implementation strategist for fellow health & nutrition professionals}.

5+ years ago the docs told me I'd never run again due to a chronic pain disorder. I'm here to prove them wrong.

Lookin’ back

  • Gut Health: Digestive Enzymes 101
  • Back to School: Practical Tips for Healthy Guts
  • How to Use an Instant Pot for Easy Meal Prep + 7 Recipes to Try!
  • Buttermilk Apple Pancakes {Vegan & Gluten Free}
  • 7 Things I Learned from a Meal Delivery Service {Home Chef}

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