There’s simply nothing more refreshing on a hot summer day than an icy cold, tropical smoothie.

It may be too hot and humid to want to eat, but it’s never to hot for an ice cold drink. Especially of the banana peach variety.

peach smoothie recipe

Summer Sunrise Tropical Smoothie

1 frozen banana

1 small peach

juice from 1 orange

1/4-1/2 cup ZICO Pina Tropicale coconut water

I suggest slicing up some bananas and popping them in the freezer. Then when it’s smoothie time, you have a delicious, creamy, cold base waiting for you. If you don’t have frozen bananas, through in a few ice cubes- though it won’t be as thick and creamy.

frozen bananas for smoothie

Put all the ingredients in a blender and blend away until smooth.

Banana + coconut water? Talk about a potassium powerhouse.

tropical smoothie with peach, banana, & zico coconut water

Couldn’t possibly be more simple. Yet delicious. I will likely be making this 2,394 times this summer. At least.


Now, if you’ll excuse me, it’s time for the first wakeboarding run of the summer. Fingers crossed my knee can hold out this year!