with a registered dietitian nutritionist
Gluten Free Dairy Free Recipes
Simple + delicious, nourishing recipes from a registered dietitian nutritionist that just so happen to be gluten free, dairy free, and soy free (but that everyone will love – food sensitivities or not!)
Nutrition Programs
Work virtually with a registered dietitian nutritionist at Elite Wellness + Performance: Maximize your vitality with our Optimize program, or get to the root of nagging symptoms with our food sensitivity programs.
Dietitian Business Training
Build your dream private practice or business with our nutrition business coaching program at DietitianHQ: biannual online conferences + monthly coaching/mastermind programs.
Articles + Recipes:
Introducing: The RD Entrepreneur Symposium
Are you a fellow RD/RDN or nutrition or health professional that runs or wants to run your own business? This might just be what you're looking for to get your business booming. Well hey there! I wanted to share a little {ok, not so little} project that I’ve had up...
The Program That Can Take Your Blog from Womp, Womp, to Thriving Business
Ok guys. This is a long one. BUT if you’re a blogger, an entrepreneur, an online business owner, or want to be any of those things, it’s a must read. And it’s not about me. It’s about my mentor Melyssa Griffin who is an absolute rockstar.—> Three years ago, my...
Catchya Later
{What makes this post rather humorous, especially to me, is that it’s been in drafts for well over a month… insert crying laughing emoji here. #reallife} So this crazy thing happens every summer where I decide that not arranging childcare is a good idea and that I’ll...
Denial
My four year old has three two more days of preschool before summer strikes. I still haven't registered him for PreK. Registration was in February. He's not signed up for any summer activities. My 5 month old still doesn't nap. My four year old definitely doesn't nap....
Coffee Talk // May
The thing about “maternity leave” when you’re self-employed is that it doesn’t really exist. It’s just uber-prioritizing so you get what you HAVE to have done, don’t lose your sanity, and still get baby snuggles. So yeah. That’s where I’ve been – baby snuggling {and...
Three Word Update
Refreshingly simple eating. Baby allergies blow. Mostly meeting deadlines. Little batter up. More of this. Postpartum Barre accomplished. Still haven't run. FitBIT the dust. Spring weather love. Whatcha lookin at? ...
Hey, I'm Heather!
Registered Dietitian
Health doesn’t have to be complicated or stressful. I’m here to clear things up while keeping things all kind of realistic.
Most of my recipes are gluten, dairy, and soy free to account for our family’s allergies, but all foods are welcome around these parts.
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