with a registered dietitian nutritionist

Gluten Free Dairy Free Recipes

Simple + delicious, nourishing recipes from a registered dietitian nutritionist that just so happen to be gluten free, dairy free, and soy free (but that everyone will love – food sensitivities or not!) 

Nutrition Programs

Work virtually with a registered dietitian nutritionist at Elite Wellness + Performance: Maximize your vitality with our Optimize program, or get to the root of nagging symptoms with our food sensitivity programs.

Dietitian Business Training

Build your dream private practice or business with our nutrition business coaching program at DietitianHQ: biannual online conferences + monthly coaching/mastermind programs.

Articles + Recipes:

No Fuss Gluten-Free Game Day Snacks

Food allergies can make game day snacking tough, but with a few pantry and fridge staples you can be out of the kitchen and cheering for your favorite team in no time with these no fuss gluten free game day snacks. [Tweet "No fuss, #glutenfree game day snacks....

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How I Squelched My Non-Stop Pregnancy Hunger

Two things I did to end that constant, gnawing pregnancy hunger while maintaining optimal nutrition. I’ve always been a snacker. It doesn’t matter how big my meals are, I simply can’t go hours and hours between eating. I’ll never be a three square meals a day girl –...

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Easy Homemade Tuna Fish Sticks {Gluten Free, Dairy Free}

These gluten free, dairy free homemade fish sticks are a great alternative to the freezer variety. This fish sticks recipe is fresher, healthier, and fun for kids to make too.  Back to school means more than growing up and watching another year tick by – it means time...

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Iced Coffee Cubes

These mocha iced coffee cubes are the perfect way to keep your iced coffee bold, while adding a fun flavor twist. They're gluten free, dairy free, and a great easy to make treat. Oh how I love me some iced coffee. I’m sure this comes as a shock to all since I’ve...

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OrangeTheory Fitness #OTFGSO

Move over boring old gym - alternative workout and boutique fitness crazes have been popping up all over the nation. One of the ones I’ve had my eye on and been the most excited to try is Orangetheory Fitness and luckily it’s not just for big city dwellers anymore –...

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Grow Your Nutrition Business!

Attract more clients, streamline your strategy, increase your efficiency, put your marketing on auto-drive, and get back to LOVING what you do. –> This post is for my RD, RD-to-be, and other health professional friends that run or want to run their own nutrition...

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Hey, I'm Heather!

Hey, I'm Heather!

Registered Dietitian

Welcome to with a Side of Sneakers! I’m a sports dietitian specializing in food sensitivities {and a business implementation strategist for my fellow nutrition professionals}.

Health doesn’t have to be complicated or stressful. I’m here to clear things up while keeping things all kind of realistic.

Most of my recipes are gluten, dairy, and soy free to account for our family’s allergies, but all foods are welcome around these parts.

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