Dairy Reading

Health Info

First up, see the end of the post for the Cheribundi giveaway winner!

Several of you wanted some more reading about the not so well known side of the dairy world. Here’s a selection of resources & further reading.

dairy side effects

It’s obviously not all-inclusive or all-encompassing, but hopefully will give you a little more information!

Eat For Health – The Anti-Cancer Diet by Joel Fuhrman MD

Ask the Expert: Dairy Products from PCRM

Dairy products and cancer

Childhood dairy intake and adult cancer risk

Acne, dairy and cancer

The Definitive Guide to Dairy

Nutrition Advice From the China Study

Dairy: 6 Reasons You Should Avoid It at All Costs or Why Following the USDA Food Pyramid Guidelines is Bad for Your Health by Mark Hyman, MD

Please feel free to add to this list in the comments section!

The winner of the Cheribundi giveaway: It’s Krysten! Shoot me an email with your address so I can pass it along. Winking smile

3 Comments

  1. MIzFit
    MIzFit on February 25, 2013 at 8:21 am
    CLICK AND READ.....Reply
  2. Jeanette K.
    Jeanette K. on March 1, 2013 at 6:36 pm
    I've been dairy-free since 2010 and feel fabulous! I think cutting myself off from cheese helped me lose at least 20 pounds. I used to eat a lot of cheese ;) I would suggest any books by Dr. McDougall and the documentary Forks Over Knives. :-)Reply
  3. Krysten
    Krysten on March 2, 2013 at 10:54 am
    Eeeeee that's me!! Just emailed you! Yay!!Reply

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