with a registered dietitian nutritionist

Gluten Free Dairy Free Recipes

Simple + delicious, nourishing recipes from a registered dietitian nutritionist that just so happen to be gluten free, dairy free, and soy free (but that everyone will love – food sensitivities or not!) 

Nutrition Programs

Work virtually with a registered dietitian nutritionist at Elite Wellness + Performance: Maximize your vitality with our Optimize program, or get to the root of nagging symptoms with our food sensitivity programs.

Dietitian Business Training

Build your dream private practice or business with our nutrition business coaching program at DietitianHQ: biannual online conferences + monthly coaching/mastermind programs.

Articles + Recipes:

Gut Health: Digestive Enzymes 101

What the heck are digestive enzymes and why might you need them? Get the inside scoop from a registered dietitian nutritionist here. After 5,473 days of winter it feels like we can finalllllly start believing it’s really spring, and that summer is just around the...

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Back to School: Practical Tips for Healthy Guts

Get the 411 on how to keep your kids (and yourself! healthy as they head back to school by making sure their immune system - and digestive systems- are ready for the influx of germs. I’m sitting here in front of my keyboard on the first morning of the last week of my...

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Buttermilk Apple Pancakes {Vegan & Gluten Free}

Take your gluten free pancakes to the next level with this buttermilk apple pancakes recipe. They're dairy free and vegan too. Ok, I know it’s not apple season yet, but I just can’t wait until fall to dig into some apples. I’ve been buying gala apples by the 5lb bag...

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7 Things I Learned from a Meal Delivery Service {Home Chef}

The doorbell rang as I was putting the baby down for a nap {or rather I should say trying to put the baby down for a nap}. My four year old leapt up off the floor of the nursery {where he was trying and failing to be quiet for the fifth time that day} and ran to the...

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Hey, I'm Heather!

Hey, I'm Heather!

Registered Dietitian

Welcome to with a Side of Sneakers! I’m a sports dietitian specializing in food sensitivities {and a business implementation strategist for my fellow nutrition professionals}.

Health doesn’t have to be complicated or stressful. I’m here to clear things up while keeping things all kind of realistic.

Most of my recipes are gluten, dairy, and soy free to account for our family’s allergies, but all foods are welcome around these parts.

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