Did You Know Tuesday Series

“DYKT” was series featured on SoS that addressed topics about health & nutrition information that you might not know.  Following are some of the hot topics discussed– feel free to weigh in!

“Did you know” Topics:

Thin doesn’t mean fit- the skinny fat phenomenon

Myths of carbo loading

Calories are not created equal

Weight of muscle v fat

Overweight kids & diets

Weight loss isn’t willpower

Exercise doesn’t equal weight loss

Obesity in the NFL

Coffee & dehydration

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