This blog chronicles the foods I eat, the training I follow, and the strategies I use. Just because I’m a dietitian by trade doesn’t mean that the things on this site should be used as medical advice or in place of a dietitian.

If you have specific questions, concerns, or are interested in personal nutrition counseling, I direct you to my other sites:

Neal Nutrition: Nutrition counseling, meal plans, diet analysis, ebooks, & more. Individualized, online counseling.

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The Health Hoot: Debunking health myths, clearing up controversies, & providing inspiration.

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Healthy Glow Prenatal Nutrition: Preconception, pregnancy, and postpartum nutrition:

Questions about what’s right for you? Email me at rungirlrunn [at] gmail [dot] com.

{ 4 comments… read them below or add one }

Meg December 30, 2011 at 11:38 am

Hello Heather,

I have been following along with you and your blog for quite some time now and just thought I would let you know that you are suuuuch an inspiration 🙂 I am currently on MY road to becoming an RD
Meg Just blogged…For the Love of Leftovers


Rudy January 7, 2012 at 7:49 am

Really appreciate you sharing this post
Rudy Just blogged…Born Acne Scars Remedies – Vulgar Sentiency Prevails


Doug Harper January 11, 2012 at 1:31 pm

I agree, that you are an inspiration, and I wish I had your will power.


Jenna February 8, 2012 at 3:59 pm

Do you offer nutritional services? And what rate? I’m looking for something VERY affordable! Or if you are not, then any recommendations for blogger-RDs that follow your same food + fitness + health philosophies ? Thank you.


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