This blog chronicles the foods I eat, the training I follow, and the strategies I use. Just because I’m a dietitian by trade doesn’t mean that the things on this site should be used as medical advice or in place of a dietitian.
If you have specific questions, concerns, or are interested in personal nutrition counseling, I direct you to my other sites:
Neal Nutrition: Nutrition counseling, meal plans, diet analysis, ebooks, & more. Individualized, online counseling.
The Health Hoot: Debunking health myths, clearing up controversies, & providing inspiration.
Healthy Glow Prenatal Nutrition: Preconception, pregnancy, and postpartum nutrition:
Questions about what’s right for you? Email me at rungirlrunn [at] gmail [dot] com.