As a dietitian, you might think my diet gets an A+ all of the time.
So not true.
Especially when it comes to fruit.
I know I’m supposed to love it and eat it all the time, but in all honesty, I don’t.
It’s not because I don’t like it. It’s because I’m so temperamental about it- it has to be the perfect ripeness, the right texture, the optimal season.
Basically I’m just picky.
But one way I always love fruit, even the imperfect pieces, is grilled. Grilled pineapples, grilled plums, grilled peaches… even bananas!
It may be an abnormally warm winter, but it’s still not grill season this days. When that’s the case, I turn to the next best thing: the broiler.
Broiling fruit is great for fruit that doesn’t sit on the grill well, plus it’s super fast- perfect for sneaking in while taking care of a newborn.
The perfect candidate: grapefruit!
A little cinnamon. A little vanilla. A little sugar.
A few minutes under the broiler and you have a dessert or snack that tastes like it took a lot of preparation. It’ll be our little secret how easy it was.
Tart, tangy grapefruit dressed up with a thin layer of caramelized sugar and spices. So good. So easy. Spice it up even more with a sprinkle of cumin.
Broiled Grapefruit with Caramelized Cinnamon Sugar

Ingredients
- 2 grapefruit
- 1 Tbsp demerara sugar
- 1 tsp cinnamon
- 1 tsp vanilla
Instructions
Preheat broiler.
Slice grapefruit in half. Using a small knife, cut between grapefruit wedges to make for easy eating later.
Combine sugar, cinnamon, and vanilla.
Sprinkle on grapefruit halves.
Place grapefruit on baking sheet and broil for 2-3 minutes on high or until sugar starts to bubble or brown.
Serve warm.






{ 10 comments… read them below or chime in }
Very interesting spin on Grapefruit. Never would have thought of boiling it. Looks delicious though!
Sabrina Just blogged…Healthy Balance
This looks delicious! I think I’ll make it tonight!
I am not a huge fan of grapefruit but, this makes me want to give it a try again.
JDaniel4′s Mom Just blogged…Valentine’s Day Activity- Looking for Love
Awesome idea! I know my son would love this as much as I would.
Charise @ I Thought I Knew Mama Just blogged…Wordless Wednesday: Superbowl Sunday Then & Now
That’s the prettiest grapefruit I’ve ever seen! haha
Looks great
Tiff Just blogged…WIAW: Snackalicious
Wow! That looks amazing. I love grapefruit so I’m sure I’d like this. I haven’t heard of that kind of sugar though. Does granulated work at all?
The Damsel in Dis Dress Just blogged…birthday parties made simple
I grew up enjoying this with my grandmother all of the time. She would not even use any sugar when she made it… yum
Rachel (teacher-chef) Just blogged…Chicken Soup
Yum! I have one lone grapefruit left from a gift that is going to get this treatment this afternoon!!! I can’t wait to try it!
Amy ~ Eat. Live. Laugh. Shop. Just blogged…Book Review – Snow Flower and the Secret Fan.
I actually saw Rachael Ray make this years ago and have wanted to try it ever since…I just always forget. I have a few grapefruit in the fridge right now…I am definitely going to make this tomorrow…thanks for the reminder!!!
I have such a sweet tooth, I’m thinking late-night snack
Pinned!!
Brittany Just blogged…Pin It Party