Braving the Channa

by Heather

Lately I’ve been rather bored & uninspired in the kitchen.

As I trolled through old emails to myself (my oh-so-advanced note keeping system), I found several messages reminding me to make chana masala.

I’m not sure what drives me to resonate with the dish so much- I’ve never had it. I’m not even sure I’ve had Indian food at all before.

Even though my ears perk up every time I hear it mentioned, I always cast the idea aside. Making channa masala involves a lot of spices I don’t stock in my pantry. Finally, though, I grabbed the bull by the horns and sucked it up- I bought the spices I needed & hoped to goodness that I ended up liking Indian food.

My adventures in chana masala making began:

channa masala ingredients

(Make note of that bell pepper in the picture. There are no bell peppers in chana masala. I was clearly confused.)

Normally quite the adventurous experimenter in the kitchen, I decided to take the lead from some experts on this one, seeing how I had no idea what I was going for.

Most of the recipes I found were pretty similar, so I figured I would just go with what was the same in all of them, and save any variations for a second go round.

Here’s what I ended up using:

Chana Masala

1 onion, chopped

2 cloves garlic, minced

1 inch of ginger, minced

1 jalapeno, chopped

1/2 can tomato paste

1 Tbsp coriander

1/4 tsp cayenne pepper

1 tsp cumin

1 tsp garam masala

1 tsp tumeric

dash of salt

1 can diced tomatoes (not drained)

2 cans chickpeas, rinsed & drained

generous splash of lemon juice

I’m going to keep the directions simple since the ingredient list looks overwhelming (it’s not- don’t worry!) but here are two great resources if you want to get more in tune with your ‘channa: channa masala directions & inspiration.

Here’s what you do:

Saute onions until lightly caramelized. Add in garlic, ginger, & jalapeno.

Please please please wash your hands (with soap!) after cutting the jalapeno! Don’t ask me how I know.

minced garlic & ginger

(There are those pesky

peppers again….)

Coat mixture in tomato paste & let cook for a few minutes to concentrate flavors. Then stir in spices.

Don’t breath in while leaning over the pan in this step- unless you like choking on dry spices. Ahem.

Next add in tomatoes & chickpeas. Stir and let simmer until heated through. Splash with lemon juice ;)

cooking channa masala

Ah this is SO good. I felt like a real chef- I was so proud I’d made this! (To be fair, it’s a distinctive flavor- my husband hated it. And then proceeded to scrape his plate clean.) It was definitely hot! I could feel the heat in the back of my nasal passages :)

channa masala

I served it with green beans with a drizzle of lemon juice for a bright, fresh flavor that could even out the heat & spiciness of the channa masala.

chana masala & green beans

One of the things that made this dish stand out was the use of fresh ingredients. I love fresh ginger- I think it’s one of the few things that really makes a big difference when you use fresh instead of jarred, powdered, etc.

Do you like Indian food? Have you ever tried making it? I’ll have to try a few more Indian dishes before I can say I like it, but this was such a great change from the normal Italian, Chinese, & Mexican type meals I make!

Don’t forget- if you have questions for me, please go to my *rest days post* and leave them there or shoot me an email!!

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{ 13 comments… read them below or chime in }

Julie @ Pickley Pear June 14, 2010 at 7:34 pm

I love Indian food, but have never tried making it! Your Chana Masala looks fantastic!

Reply

mindy @ just a one girl revolution. June 14, 2010 at 8:00 pm

I’m in the same boat as Julie…love Indian food, never made it! I will have to give the recipe a shot!!

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Katie @ peacebeme June 14, 2010 at 8:09 pm

I love Indian food but have never made it beyond simple curry recipes that I am not sure are all that authentic…maybe that will be my next project!

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Midgetkeeper June 14, 2010 at 8:57 pm

I’ve tried Indian foods a few times and honestly I wasn’t a fan but I’ve been wanting to give it another try. Maybe some day.

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Matt June 14, 2010 at 9:10 pm

LOL we are Indian twins!

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Lisa June 14, 2010 at 10:11 pm

I’ve been too intimidated to try to make my own indian food. I’d love to try it sometime though.

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Nora@LifeLifeEatRight June 15, 2010 at 12:06 am

you’ve inspired me! I’ve been too intimidated to try, and now it’s a must!!

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Marlon @MeInTheBalance June 15, 2010 at 1:32 am

My wife and I love Indian food but we’ve never tried making it from scratch at home. We’ve bought sauces in a jar, but they always had way too much sodium for me and my hypertension. Thanks for sharing this recipe. I’ll be trying it out this weekend!

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Claire June 15, 2010 at 5:15 am

YES, I love indian food so much…so easy to eat as a veg too. My dad is english so I grew up eating a lot of curries since England has such a large indian population and influence. Chana Masala is a definite favorite and is great with fresh paratha or naan.

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Samantha Angela @ Bikini Birthday June 15, 2010 at 8:56 am

Chana Masala is my favourite Indian dish

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Katie @ Health for the Whole Self June 15, 2010 at 9:32 am

I just made chana masala for the first time last week. It was my first time making Indian food at all, actually. It came out great!

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Abby June 15, 2010 at 2:51 pm

This looks SCRUMPTIOUS! I love channa masala! I booked marked the recipe to try!

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Di June 29, 2010 at 10:48 am

We make indian food a lot, love it! To counter the spicy hot you need fat, either butter added to the dish, or cream/yogurt. That’s why Indian restuarants offer their dip of Raita (also good btw and super easy to make, great on salads!) to go with their dishes. The fat in the yogurt (in the raita) takes the heat down a notch. Not that we care about it, the hotter the better for us :)

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