Yup, you guessed it: pumpkin oats for breakfast! Again.
Today was my usual oat combo plus Amazing Grass powder, cottage cheese, pumpkin, walnuts, and peanut butter.
Did you know that kids who are moderately overweight shouldn’t be put on a diet?
In our obesity-centric world it’s easy to think that anybody who’s overweight should automatically be on a diet. kids are a different story. They’re still growing, and more importantly they’re still in their formative years- both physically and mentally. Putting a kid on a diet can have lasting effects on their self-image & self-esteem.
Instead, it’s currently recommended to help moderately overweight kids (10-15 pounds) make small changes in lifestyle, such as improvements in eating choices, increasing physical activity, and decreasing screen time. Adding fruits, veggies, and whole grains and cutting back on junk food can help improve diet quality.
The idea is to slow the rate of weight gain- that way as they continue to grow in height, their weight will gradually become more appropriate for their new height. A low calorie diet can inhibit height growth & deprive kids of the vital nutrients they need for development.