Risotto Recipe that Rules: Coconut Risotto with Black Beans & Mango

by Heather on September 2, 2010

Risotto has a reputation for being difficult. It’s the dish that gets people kicked off cooking shows.

But it’s worth it. And it’s not really so hard. Risotto is the only recipe that requires a glass of wine while cooking. It’s mandatory- no excuses.

risotto

The reason risotto gets a bad rap is that it needs almost constant stirring to achieve that thick creaminess that makes you swear there’s the heaviest of heavy creams in there. As soon as you take that first bite, you’ll know every turn around the pan was worth it.

You can put almost anything in risotto- spring vegetables, mushrooms, butternut squash- but my all time favorite is my black bean & mango risotto recipe.

 mango risotto

So go get that bottle of wine and let’s get started on that risotto recipe.

vegetables

Start by sautéing a cup of shredded carrots and a chopped red bell pepper for just a few minutes. While they’re cooking, dice half an onion and try not to cry too hard. Mix together one can of coconut milk and a cup of vegetable broth, then gently heat them. I use a teapot so it’s easy to pour later.

shredded carrots

Set the carrots and pepper aside and toss in the onion with a tablespoon or so of coconut oil. The smell of the coconut oil melting is enough to momentarily send you to the tropics. But come back- you have cooking to do; risotto to make!

measure rice

As the onion starts to turn translucent, throw in a cup and a half of Arborio rice. Or perhaps slightly less than a cup and a half after you spill the rice all over the kitchen floor. I promise I haven’t even poured the wine yet.

spilled rice

That’s what happens when you try to pour a cup and a half of rice into a single cup measure for the sake of photography.

[And yes, I contemplated sweeping the rice up and using it anyway, but then I realized how long it’d been since I mopped the floor. The rice would have to be sacrificed.]

Toast the rice in the pan for a bit, until it just slightly browns or you can start smelling the grain cooking.

Now it’s time for the wine. Pour half a cup of wine into the rice, and pour more than a half a cup of wine into a glass. Don’t skip the second half of this step- you’ll thank me later.

glass of wine

Once the wine has absorbed into the rice, pour about a half to a cup of the heated coconut milk- veggie broth combo into the pan. Now’s when you start stirring. That’s what causes the starches to come out of hiding and turn into that delicious creaminess you’re looking for in a risotto.

stir risotto

As the rice absorbs the liquid, slowly add more, about a half to a cup at a time.

Add liquid. Stir. Stir. Stir. Repeat. Until you’re done.

If you think you’re running out of liquid but the rice hasn’t softened enough, add some water to the mix. I end up using a different amount of liquid every time.

Don’t rush the stirring & liquid adding. It won’t work. Trust me, I’ve tried. This is why you have the wine. Stir & enjoy. You’ll know you’ve mastered the art of risotto when you’re able to stir and drink your wine at the same time, with neglecting either of the two.

When all the liquid’s added, toss the peppers & carrots back into the mix, along with a can of black beans and slew of spices & lime juice. Slice a mango and warm the slices over low heat.

coconut risotto

Serve and top with mango. Top with an extra squirt of lime juice, coconut flakes, and basil.

black bean risotto

You can thank me later.

 

Black Bean Mango Risotto

1 1/2 c Arborio rice

1/2 c dry white wine

1 c vegetable broth

1 can coconut milk

1 T coconut oil

1/2 onion

1 red bell pepper

1 c shredded carrot

1 can black beans, rinsed

1 mango

1/2 T onion powder

1/2 T garlic powder

1/2 T basil

red pepper flakes to taste

1 T lime juice (or to taste)

coconut flakes

 

Your turn. Go get stirring.

Feel free to share your favorite risotto recipe.

{ 18 comments }

The Self Massage Showdown: The Foam Roller vs The Stick

by Heather on September 1, 2010

Since I hurt my knee running 3 months ago, my foam roller and I have become attached at the hip- almost literally. The minute the words “IT band” were even whispered, shouts of “foam roll, foam roll, foam roll!” could be heard from all directions.

And those shouts were right: foam rolling makes a huge difference in injury recovery, and even more importantly- injury prevention.

foam roller

My foam roller is almost as well traveled as I am- it’s accompanied me on many adventures this summer, from MD to VA and all over NC.

But lugging a 3 foot plus foam tube around with you isn’t without its difficulties- and strange glances. And though it probably deserves to, the foam roller isn’t exactly the best use of the 2 carry-on bag restriction on planes these days.

Enter The Stick.

the stick

The foam roller’s baby cousin.

Both the foam roller and the stick are meant to serve the same purpose: self massage.

More precisely, myofascial release. The poor girl’s daily sports massage.

Stretching is great, but it doesn’t get rid of knots in the muscle (known as trigger points).

The foam roller & the stick can. But when to use which one?

self massage tools

Let the showdown begin:

The Foam Roller The Stick
Uses body weight for pressure Uses hands to push stick into muscle
Good for holding over trigger points Good for rolling across muscle
Comes in different firmnesses Comes in different lengths
Good for use at home or gym Good for travel or portable use

In the end it comes down to personal preference, but each has it’s own benefits.

For me, the stick travels with me; the foam roller stays home. I prefer the foam roller for specific trigger spots, and the stick for general muscle massage. The foam roller works better for hips, and the stick works better for the neck & back.

Sometimes it’s awkward to hold yourself up to use the foam roller, so the stick can come in handy for those times- I think it’s less awkward (and feels better) to use the stick for calves than the foam roller, but I think the foam roller feels better on quads.

(Plus, your friends will thank you when you travel bearing massages in the form of the stick:)

stick massage

So until they start packaging up sports massage therapists and selling them for under $25, the stick & foam roller it’ll be.

Are you a foam rolling fan or a stick/tiger tail fan?

{ 19 comments }

24 Reasons Everybody Should Sign Up for a 24 Hour Event

August 31, 2010

From events like Relay for Life to 24 Hours of Booty, an event that lasts literally an entire day & night is unlike any other event you’ll do, and it’s one that absolutely everybody can do- no matter your ability, size, age, shape, or training. Here’s why: 1. You don’t need to be an elite [...]

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24 Hours of Booty

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Eight years ago Spencer Leuders rode his bike for 24 hours around a neighborhood in NC- a route fondly known as “booty loop”- in support of a friend with cancer. Eight years and three cities later, 24 Hours of Booty is raising millions of dollars in the name of cancer, with thousands of cyclists biking [...]

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24 hours + 1,310 dollars + 26 loops + 54.6 miles + 360 riders = priceless   Back with an update after sleep occurs!

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In just a few hours I’ll be hopping on my bike for the longest ride of my life! My goals: 1. Do not die 2. Keep my knee from shattering into pieces 3. Not to fall asleep on the bike course 4. To be able to walk on Sunday 5. To push myself beyond what [...]

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Packing for a 24 Hour Bike Ride…

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Packing for an event that lasts 24 hours provides the opportunity to forget a lot of things. Packing for a bike ride that lasts 24 hours results in a very odd assortment of those things. Tomorrow begins my 24 hour bike riding event, aptly named 24 Hours of Booty. It’s a fundraiser to raise money [...]

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Thirsty Thursday Giveaway

August 27, 2010

“But Heather…it’s Friday…” I know, I know. This giveaway was supposed to go with yesterday’s hydration post, but I didn’t have a picture of what you might win. And who wants to enter a giveaway if they don’t know what they’re vying for? But no worries, I’m revealing it right now: Stay hydrated this summer [...]

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Beat the Heat: 6 Simple Keys to Stay Hydrated During Your Next Race

August 26, 2010

You know you’re supposed to hydrate when you exercise. You know you’re supposed to drink more when it’s hot out. But do you really know how to hydrate? I grossly underestimated the power of the summer heat earlier this year at the North Face Challenge. I sipped on my water bottle all morning, but I [...]

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